Get Stronger, Live Longer logo

Reverse the Clock: Custom Fitness & Nutrition PLANS for a Longer, Stronger Life

Let’s break down barriers to your health and longevity, one straightforward step at a time.

JOIN TODAY!
Get Stronger, Live Longer logo

Reverse the Clock: Custom Fitness & Nutrition PLANS for a Longer, Stronger Life

Let’s break down barriers to your health and longevity, one straightforward step at a time.

JOIN TODAY!
Get Stronger, Live Longer logo

Reverse the Clock: Custom Fitness & Nutrition PLANS for a Longer, Stronger Life

Let’s break down barriers to your health and longevity, one straightforward step at a time.

JOIN TODAY!
A black and white drawing of a kettlebell on a white background.

customised training plan

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personalised nutrition plan

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progress tracker

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range of diet options

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workout video library

dine in/dine out option

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home or gym option

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community  group

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plus so much more!

MEMBERSHIP OPTIONS

WHY GET STRONGER, LIVE LONGER IS FOR YOU...

  • You're overwhelmed by misinformation: I provide clear, honest advice to steer you away from common fitness myths.


  • You have No Time to Train: My succinct plans mean you can get fit without compromising your schedule.


  • Diet Confusion: I simplify nutrition with pre-planned, easy-to-follow meals that work.


At Get Stronger, Live Longer, my approach is built on honesty, simplicity, and the unique fusion of expert gym techniques with functional fitness. Together, we’ll cut through the misinformation and confusion. My personalised app features will guide you with no-nonsense advice on workouts and nutrition, designed to fit seamlessly into your busy life.


JOIN TODAY!

PERSONALISED

Workout Programs

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Home or gym

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Workout videos

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Swap exercises

Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!

JOIN NOW!
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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Keto

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Paleo

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CUSTOMISED

Nutrition Plans

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Likes/dislikes list

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Shopping list

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Dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalised plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.

JOIN NOW!
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EXCLUSIVE MOBILE APP

Everything all in one place!

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HABIT TRACKER

Keep on top of your daily goals!

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PROGRESS TRACKER

Keep track of personal measurements!

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COMMUNITY SUPPORT

Share stories, tips and ask questions!

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FOOD DIARY

Track your calorie consumption!

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MEET YOUR TRAINER

PA O'DWYER

Hey, I’m Pa O’Dwyer, a former Ireland’s Strongest Man. Like you, I’ve faced challenges on my journey to better health. My story? I turned my life around from alcoholism to elite fitness, and I’m here to help you carve out your path to genuine, lasting health.


My aim is simple: to empower you with straightforward fitness guidance that’s easy to understand and apply. Let’s embark on this health journey together—transform not just today, but for a lifetime.

JOIN NOW TO TRANSFORM YOUR LIFE!